Behavioral Sleep Medicine Clinic
Struggling with falling asleep, staying asleep, or waking up feeling unrefreshed? Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based treatment that helps you regain control of your sleep without relying on medication.
CBT-I works by addressing the thoughts, behaviors, and habits that keep insomnia going. Through practical strategies like improving sleep routines, reducing nighttime worry, and resetting your body’s natural sleep rhythm, you’ll learn how to fall asleep more easily, stay asleep longer, and wake up feeling rested.
Most people see meaningful improvements in just a few weeks. If you’re ready for better sleep and better days, CBT-I can help you get there.
Benefits of Better Sleep
- More energy and less daytime fatigue
- Better concentration, memory, and mental clarity
- Improved mood and emotional resilience
- Better ability to manage stress
- Improved physical health and immune function
- Better metabolic and cardiovascular health
- Improved performance at work and in daily activities
- Better relationships and overall quality of life
- Greater confidence and less worry about sleep
Sleep Resources
DSM-5/DSM-5TR Disorders Associated with Sleep Problems
CBT-i Coach Mobile Application (Android and iOS)
Upcoming CBT-I Group Schedule
Dates: TBD
Time: 8:15am to 9:30am
Location: Zoom
Fees: $299.99
*Participants who do not achieve desired results are welcome to attend this program again on us.
Topics Covered
- Understanding Sleep & Insomnia
- Two Process Model of Sleep
- Process S: Homeostatic Sleep Drive
- Process C: Circadian Rhythm
- Time in Bed Restriction (compression) or Recalibrating Sleep
- Stimulus Control (retraining the brain for sleep)
- Sleep Hygiene (what helps—and what doesn’t)
- Managing Racing Thoughts & Nighttime Worry
- Cognitive Restructuring (changing unhelpful sleep beliefs)
- Relaxation Strategies (e.g., diaphragmatic breathing, muscle relaxation)
- Reducing Sleep Effort and Performance Anxiety
- Naps, Caffeine, Alcohol, and Lifestyle Factors
- Sleep Tracking and Interpreting Sleep Data
- Relapse Prevention and Long-Term Sleep Success
For more information or to enroll in an upcoming cohort, please contact the Outdoor Achievement Group, L.L.C. at 405.362.1356 or email explore@outdoorachievement.com.