Heart Rate Variability (HRV) Biofeedback
Heart rate variability (HRV) is an indirect measure of the dynamic interplay between the sympathetic (fight or flight)
nervous system (SNS) and parasympathetic (rest and digest) nervous system (PSNS). These two branches of the autonomic nervous system (ANS) work in concert (e.g., homeostasis) so that individuals can flexibly meet the changing demands of daily life. HRV biofeedback describes the use of a noninvasive electrocardiogram (ECG/EKG) sensor or blood volume pulse (BVP) sensor and other sensors (typically a respiration sensor, skin temperature sensor, and galvanic skin response sensor) to supply a real-time visual and auditory representation of ANS activity. HRV biofeedback training helps individuals struggling to navigate Trauma, Anxiety, chronic Pain, Headaches, Inattention, Depression, and Sleep problems decrease symptoms by improving coherence within the ANS via improved vagal tone (10th cranial nerve). The Outdoor Achievement Group, L.L.C. offers a unique blend of HRV Biofeedback, Mindfulness, Visual Imagery, Conversational Hypnosis, and Progressive Muscle Relaxation.
What you Should Know About HRV Biofeedback
Patients should arrive dressed in comfortable clothes that will permit active participation. Please let your therapist
know if you are experiencing any respiratory problems or other acute illness. Biofeedback may not be appropriate for individuals struggling with chronic respiratory or cardiac illness. You should tell your therapist if you experience shortness of breath, lightheadedness, or dizziness. Please avoid caffeine during the hours before your biofeedback session.
To schedule an HRV biofeedback session please contact the Outdoor Achievement Group, L.L.C. at 405.361.1754 or email explore@outdoorachievement.com.